FIIT classes are coach-led group sessions that mix strength work, conditioning and movement quality. Every session is run by a coach, so you're never left guessing what to do or how to do it.
A typical session has a proper warm-up, a strength or skill piece, and a conditioning piece. Coaches explain the session, show the movements, then coach you through it — correcting technique as you go rather than after the fact.
Strength work builds the basics: squatting, pressing, hinging, pulling and carrying. Conditioning trains your engine with bikes, rowing, running and bodyweight work. Technique runs through all of it, because moving well is what lets you keep training.
Everything can be scaled. Loads, reps, ranges and movements are adapted appropriately for different fitness levels, so a first-timer and an experienced lifter can train in the same class and both get a good session.
Beginners who want structure and supervision. Regular members building strength and fitness. Expats and visitors to Paphos who want coached training while they're here. If you can walk in and want to train, there's a version of the session for you.
Arrive ten minutes early, bring training shoes and water, and tell the coach it's your first session. They'll take you through the movements before the class starts. Your first session can be a €10 taster.
Group training works because of the people in the room. FIIT is a friendly, mixed room — locals, expats and visitors training together, encouraging each other and getting the work done.
Classes
Class times are published on the schedule page as the timetable is confirmed.
Want to see if FIIT is right for you? Come in for a taster session for just €10. Meet the coaches, experience a session and get a feel for how we train.
Start with a €10 taster session and see what training at FIIT is like.
